Dr. John is a lifelong athlete, Chiropractic Physician and Certified Strength and Conditioning Specialist. John has built his practice around specializing in physical medicine, biomechanics and human performance.

Dr. John’s Reviews — “Dr John worked with both of my sons, ages 15 & 19, during their off season from football. Not only did he help them improve their form for lifting and movement, but he also increased their strength, power AND reduced their pain from past injuries and bad movement habits. We are so appreciative of Dr. John’s experience and interventions. My sons loved their time with him and highly recommend him to anyone seeking to improve their mobility and strength. Dr. John also easily connected with my sons on a personal level which made their sessions even more enjoyable.” — Jessica K.

— “Coming off multiple ACL surgeries in my right knee, I knew I needed a new approach in order to get back to playing high level basketball. I started working with John and he is one of those people where you can right away see the passion he has for his craft - very knowledgeable and innovative in his approach. He does a great job simplifying complex concepts and exercises. We worked on many different techniques including breathing, foot strengthening, knee and hip exercises, to name a few. John brings a unique approach that I find to be extremely valuable. I leave every session with more knowledge and tools added to my bag. Highly recommend!” — Rody C.

— “John is absolutely fantastic! I originally went in to see him with complaints of nerve pain that was preventing me for being in any seated position for longer than 30 minutes. On my first appointment with him, he diagnosed and laid out a treatment plan to resolve the issue. Within the first week, I saw immediate improvement that progressed steadily over the coming months that has resulted in me being pain free. Every time I met with him over the course of treatment, he demonstrated a full understanding of any issue I was having which allowed me to visualize the muscle and connective tissue in the target area. This allowed for me to even better engage the targeted muscle for each prescribed exercise. I can’t say enough to show how positive the experience was. Every question I asked was met with an answer the better helped me understand my body and how to progress forward. I would highly recommend John for any pain or mobility related problems you might have. I have full confidence that, within the first week, you will see improvement.” — Tristen C.

— “Coming off of patellar tendon surgery I was unsure if could return to sport. Since working with John my confidence has skyrocketed! After every session not only do I feel better but I leave with more knowledge! My knee doesn’t crackle & pop anymore and I’ve gained more range of motion. I truly appreciate his work and I know he really cares about his craft! I’d definitely recommend. Much love!!” — Xavier T.

— “I worked specifically with John and he took a 6 month long pain in my knee right away in only a few weeks – so grateful for his expertise. Because of his experience with climbing, this was also very helpful with my sessions with him (I’m a rock climber). Each session we met, progress was made. That’s pretty neat.” — Abby T.

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Dr. John is a lifelong athlete, Chiropractic Physician and Certified Strength and Conditioning Sp... Read More

Dr. Lily is a Chiropractic Physician, veteran yoga instructor and Certified Strength and Conditioning Specialist. Lily has built her practice around specializing in gentle physical medicine, NetworkSpinal nervous system reorganization, visceral/ lymphatic work and primal holistic movement therapy (DNS).

Dr. Lily’s Reviews — “I have really appreciated Dr. Lily during my pregnancy and postpartum. We have worked to relieve pain, create space for baby to flip head down (they did!) and align my pelvis for a successful labor and delivery. Now that I am postpartum we are focused on healing and strengthening my body to return to my active lifestyle and to running. I also know how helpful the visits are for baby and I in our breastfeeding journey, so important! Thank you Dr. Lily for your support and skills!” — Ashley H.

— “After spending years of regular massage, which was effective for a day or two each visit, two months [weekly visits] with Dr. Lily is correcting the misshapen body positioning habits I had that kept my muscles needing massage. Combined with her Network Chiropractic methods that relaxes the tension in the muscles with minimal touch leaving you feeling like you just had hours of massage [full on mystical], I am a believer in her. Currently she is re-training my movements and body positioning so that my abdominal core is stronger, my breathing is intentional, my wings [shoulder blades] move like they were designed to do, and lifting objects is easier since her movement training shows me how to use my joints properly. To quote her “ If I could teach all the kids in the playground how to move properly at a young age, there would be no back problems in the world and I would be out of a job”. I say ‘you would have succeeded in your job!’, so like the kids come experience learning how to move your body again in Dr. Lily’s playground.” — Travis B.

— “ Impressive, fine tune attention to detail! I will recommend your services over and over again! I have practiced yoga for close to 30 years and always had a base amount of awareness and fitness; this coaching takes lifetime skills/ability and quickly chisels, refines and grows them to many paces beyond! I’m appreciating honing in on the areas I could not have known I was ignoring/forgetting/leaving out without your eyes and coaching. so much YES! Compensatory patterns and subtle mis-alignments grow to larger un-balanced states over time along with dysfunction and pain. Thank you for helping me refine and redefine exquisite movement and form! Friends, if you get a chance to be guided by Lily and/or John, you are doing yourself and your future self a huge service. Love it!” — Jennifer L.

— “ Lily was a crucial aspect of maintaining comfort and mobility throughout my pregnancy. Seeing her every 1-2 weeks allowed us to address new issues in my constantly changing body, as well as providing relief from an old (chronically annoying) injury. Beyond the work we did in the studio, Lily provided me with breathwork and strength-building tools to support my changing body. Of everything I did for myself and well being during my pregnancy, seeing Lily was absolutely the most impactful and also enjoyable! She is so knowledgeable and kind; I highly recommend her services with no reservations.” — Tess T.

— “Dr. Lily is fantastic! She is very knowledgeable about what she does and takes the time to individualize your care. After just 2 appointments, she gave me more information about my joints and their mobility challenges than I have ever been able to get from my PCP. I have truly appreciated the care I have gotten so far and will be continuing my services. I highly recommend Lily to anyone looking for relief!” — Janna H.

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Dr. Lily is a Chiropractic Physician, veteran yoga instructor and Certified Strength and Conditio... Read More